Articles for author: galihjamal04@gmail.com

August 24, 2025

10 Daily Habits for a Healthier Life

To succeed in network marketing, you do not have to change your regular way of life or move mountains or make some drastic decisions. Sometimes it is enough to develop some good habits that will be as simple as cleaning your teeth. According to the study, millionaires have a specific behavior pattern, way of life, and daily set of repeated acts. Ten successful entrepreneur behaviors that we have already selected will serve as a foundation for your growth and help you reach the limits of network marketing faster, especially when paired with 10 Daily Habits for a Healthier Life. Having

August 17, 2025

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Health

How Sleep Impacts Weight and Mood

Obesity has a multiple etiology, meaning many factors influence its development. The most relevant are overeating, lack of physical activity, ethnicity and personal genetics, certain pathologies, and nighttime sleep hours. We know that lack of sleep has a negative impact on a person’s physical and emotional well-being, and it has also been found to be closely linked to obesity in both children and adults. Epidemiological studies conducted in developed countries indicate that chronic sleep loss can increase the risk of developing obesity. Normal sleep organizes itself into two phases: the NREM (non-rapid eye movement) phase, which takes up three-quarters of

August 10, 2025

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Health

Breathing Techniques That Instantly Calm You

Breathing techniques is automatic. You don’t have to tell your body how to do it. Or do you There’s a reason why mind-body disciplinesyoga, tai chi, or qigong place so much emphasis on breathing compared to almost everything else. Gurus who promoted these centuries-old practices knew that if you focus on mastering your breath (or “pranayama,” as it will often be called in yoga class), you can connect the mind with the body so that both get some relief. In simple physiological terms, inhalation gives the body the oxygen it needs to function, and exhalation cleanses it of what it

August 3, 2025

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Health

Managing Anxiety Without Medication

Anxiety disorders can interfere with one’s ability to work, study, and perform other functions. With the right treatment to managing anxiety, recovery is possible. Anxiety disorders are of different types. These include Anxiety disorders can be debilitating and distressing. They can result in loss of educational and job opportunity and conflict within family and social relations. You can get better through proper treatment in the way of exposure therapy, training attention, and other anxiety coping skills that can be employed to manage your symptoms. You can learn through the following steps (reading books or courses, etc.) or consult a trained

July 31, 2025

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Health

How Gratitude Changes Your Brain

With this in mind, we wanted to go a step further, uncovering the effects of gratitude on our brain. Thus, practicing gratitude regularly not only temporarily changes our mood but can also rewire our neural networks. It has been proven to foster greater emotional resilience and a general predisposition toward more positive emotions. As explained by Petit BamBou, these are some of the benefits Activation of the reward system. When we feel or express gratitude, the brain’s reward circuitry is activated, specifically areas such as the prefrontal cortex and the nucleus accumbens, which are associated with pleasure, motivation, and reward.

July 25, 2025

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Health

The Success Story of a Health Food Startup That Changed the Industry

The Success Story of a Health Food. In recent years, the health food industry has witnessed a dramatic transformation, thanks in large part to a new wave of startups challenging the status quo and redefining what it means to eat well. One such startup has risen from humble beginnings to become a household name, revolutionizing the way consumers view nutrition and healthy eating. With an unwavering commitment to quality, sustainability, and innovation, this company has not only reshaped industry standards but also inspired a global movement toward healthier lifestyles. Through its bold approach to both product development and brand ethos,

July 18, 2025

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Health

The Importance of Digital Detoxing

In today’s fast-paced, technologically advanced world, the concept of a digital detox has gained significant importance. But what exactly is a digital detox. A digital detox refers to a period in which people intentionally disconnect from their electronic devices and take a break from the constant stimulation of technology. It involves stepping away from screens like smartphones, tablets, computers, and even social media. The purpose of a digital detox is to create a healthier balance between our online and offline lives. It allows us to recharge, reconnect with ourselves and our surroundings, and reduce the negative effects that excessive screen

July 11, 2025

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Health

How to Create a Mental Health First Aid Kit

Not feeling good about yourself can be a daunting thought, but not having a solution can be even worse. This can affect your thoughts, feelings, and behaviors, even if you don’t truly understand what’s causing it. It can have a profound effect on you and those around you. Therefore, below, we’ll share an approach suggested by our mental health experts to help you cope with negative feelings. We’ll share ideas on how you can recognize when your mental health is suffering, what you can do about it, and how you create resilience to overcome life’s challenges. Mental health and emotional

July 4, 2025

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Health

Journaling for Mental Clarity

In this state, we are able to clearly discern our motivations, desires, and concerns, which gives us a sense of inner peace and security. Beyond simply understanding what is going on in our mind, mental clarity also involves a deep connection with our inner selves, where we can find answers to our deepest concerns and dilemmas. By achieving mental clarity, we can experience a sense of flow and harmony in our lives. We become more aware of our mental and emotional patterns, which gives us the ability to manage stress and anxiety more effectively. Here’s how to start journaling for

June 30, 2025

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Health

7 Habits That Reduce Daily Stress

Does stress make you angry and grumpy? Stress relievers can help bring calm and peace back into your busy life. You don’t have to spend a lot of time thinking about stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips. Almost any form of physical activity can help relieve stress. Even if you’re not athletic or fit, exercise can be a good way to relieve stress. Physical activity can increase feel good endorphins and other natural brain chemicals that boost your sense of well-being. Here’s the 7 Habits That